top of page
COACH TY


CoachTy
May 1, 20243 min read
Stretching the Limits: Exploring Biotensegrity vs. Traditional Biomechanics in Fitness
When it comes to getting fit, the devil is in the details or in this case, the biomechanics. But what if I told you there's a newer,...


CoachTy
Apr 8, 20242 min read
Mastering Tendon Training
Hey Flex Mob! Coach Ty here, ready to unravel the mysteries of tendon training. Sure, muscles get all the glory, but today, let's shine a...


CoachTy
Mar 14, 20243 min read
Exploring Biotensegrity: A Fresh Perspective on Human Movement
Hello, fitness enthusiasts! Today, we're diving into an intriguing topic that's been buzzing in the world of human movement and anatomy:...


CoachTy
Mar 14, 20242 min read
You Need To Sleep
Sleep is a fundamental aspect of human health and wellbeing, and yet it's often neglected in our busy lives. While some people can get by...


CoachTy
Mar 14, 20242 min read
To Fast or Not to Fast
Oh boy, fasting! It's been around for centuries, used for spiritual, religious, and health reasons. But let's be real, we all know that...


CoachTy
Mar 14, 20242 min read
End Of The Range
End range joint strength refers to the ability of a joint to generate force while in the end range of its motion. This is important for...


CoachTy
Mar 14, 20241 min read
The Glories Of PNF Stretching
First let's define it... PNF stretching (Proprioceptive Neuromuscular Facilitation) - is a stretching technique that involves a...


CoachTy
Mar 14, 20242 min read
What The Fat...
Fats have gotten a bad rap in the past, with many people believing that they should be avoided or minimized in the diet. However, this...


CoachTy
Mar 14, 20243 min read
Why I Play Chess
Alright, gather 'round, my fellow adventure-seekers! Today, I'm gonna spill the beans on my all-time obsession – the fantastic game of...


CoachTy
Mar 14, 20242 min read
Training for Body Composition
What is “Body Composition”? It is defined by what percentage of Muscle, Fat and Bone you have on your body. Generally speaking, putting...


CoachTy
Mar 7, 20243 min read
Updated Studies on Training Flexibility: Finding Balance in Strength and Flexibility
Hey Flex Mobster! Exciting news in the world of fitness! We’ve got some fresh insights from recent studies about training flexibility....
bottom of page