COACH TY


Discover fitness mastery with Coach Ty, an award-winning expert and community leader at The Flex Mob. Experience a revolutionary fitness program where strength meets flexibility, guided by a coach who is deeply invested in your personal fitness journey
Why Choose The Flex Mob?
The Flex Mob offers a unique blend of muscle building and mobility enhancement at an affordable price. It's not just about lifting weights – it's about lifting your entire fitness experience. Join us for a training style that values strength, flexibility, and a supportive community.
The Flex Mob Subscription Benefits
TFM Program: Your Comprehensive Fitness Journey
Transform, Connect, and Evolve with The Flex Mob Community
Embark on a transformative fitness journey with the TFM Program, now exclusively on Trainerize. Priced at just $29.99, this program is your gateway to a comprehensive 52-week cycle that challenges and evolves with you. From honing flexibility and mastering skills to building specific strength and muscle, the TFM Program is meticulously designed to cater to all aspects of your fitness journey.
Who is this for?
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Fitness Enthusiasts of All Levels: Whether you're a beginner or an experienced athlete, the TFM Program offers scalable challenges suited for everyone.
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Goal-Oriented Individuals: For those focused on achieving specific fitness goals like flexibility, skills, or strength.
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Community Seekers: Ideal for anyone looking to be part of an engaging fitness community that offers support, motivation, and shared knowledge.
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Self-Improvers: If you’re aiming for a comprehensive fitness overhaul that includes muscle building, skill acquisition, and flexibility improvements.
What to Expect:
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Weekly Programming & Scheduling: Receive your workout programming and schedules directly through Trainerize, keeping your fitness journey on track and personalized.
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TFM Community: Join the vibrant TFM community group on Trainerize, a space for members to interact, share experiences, and ask questions.
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Ability Codes Group: Access a unique collection of mini workouts and ability codes from Coach Ty, designed to enhance specific areas of your fitness. Add these to your program as you see fit.
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Diverse Focus Areas: The program cycles through phases focusing on flexibility (e.g., long lunge/front split, the body split, pancake, back bridge), skills (e.g., Ring Muscle Up, Skin the Cat), specific strength work (e.g., barbell squats, overhead pressing, chin-ups), and muscle building, ensuring a well-rounded fitness development.
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Progress Tracking: Log your progressions within Trainerize for future reference, enabling tailored adjustments to your programming for optimal results.
By enrolling in the TFM Program, you're not just signing up for a fitness regimen; you're joining a movement dedicated to continuous improvement and community support. Prepare to push your limits, achieve your goals, and become part of a family that values strength, flexibility, and growth.
Ready to Start Your Transformation?
Join the TFM Program today and take the first step towards a fitter, stronger, and more flexible you. With Trainerize, Coach Ty, and the entire Flex Mob community behind you, there's no limit to what you can achieve. Let's make fitness a journey we embark on together.