CoachTy

When it comes to getting fit, the devil is in the details or in this case, the biomechanics. But what if I told you there's a newer,...

Hey Flex Mob! Coach Ty here, ready to unravel the mysteries of tendon training. Sure, muscles get all the glory, but today, let's shine a...

Hello, fitness enthusiasts! Today, we're diving into an intriguing topic that's been buzzing in the world of human movement and anatomy:...